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Getting Started Seen as its January I taught id put together a really really quick article. So this time of year brings alot of people out of the woodwork…… Not really knowing where to start this article should help you out……. I’ve noticed a common trend with many people and…
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FITNESS RANT ALERT!!! BELLY FAT EXERCISES 101
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You knew I was joking RIGHT!! These are never snacks you should be eating if your goal is to lose weight, reduce body fat and feel better. The problem is most people snack on food like products like the ones above. If you have no idea how to get started then…
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Every day I get clients coming to me looking for advice on how to lose some weight, tone up or just generally feel better. I used to get bogged down with all this….there is so much information out there and sometimes people get so confused by all of this. I…
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